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Priya Patel

Client

@priyap

Joined June 2026 · Active 3d ago

Message

Marathoner adding strength work for the off-season.

47
Workouts
270,270
Volume (lb)
3
This week
3.8
Avg / week

Adherence

F
S
S
M
T
W
T
On track
3/3 planned sessions
100%
4-week adherence
15 of 15 planned sessions

Program

Apply one of your programs to Priya and set the day they start.

Hypertrophy 4-Day
Week 6 · Push · Volume

Assigning replaces Priya's current program.

Training

Overview

Volume over time

Total working volume per session.

11,489 lb6,555 lb1,621 lbJul 10Sep 28

By exercise

142 lb130 lb117 lbJul 10Sep 28

Strength

Barbell Row
Best Sep 11, 2026
+12 lb · 8wk
139
est 1RM · lb
Incline Dumbbell Press
Best Aug 17, 2026
+6 lb · 8wk
53
est 1RM · lb
Lat Pulldown
Best Sep 11, 2026
+14 lb · 8wk
127
est 1RM · lb
Back Squat
Best Sep 6, 2026
+17 lb · 8wk
198
est 1RM · lb
Romanian Deadlift
Best Sep 13, 2026
+19 lb · 8wk
177
est 1RM · lb
Hip Thrust
Best Sep 6, 2026
+13 lb · 8wk
200
est 1RM · lb

Recent sessions

PP
Priya Patel
3d ago

Upper

1h 8m
Duration
5,280 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 80 lb

Barbell Row3 sets

3 × 8 @ 110 lb

Incline Dumbbell Press3 sets

3 × 10 @ 40 lb

ReviewedRead 2d ago

Nice work keeping the rows strict. Add a rep to each set next time.

PP
Priya Patel
4d ago

Legs

1h 12m
Duration
10,410 lb
Volume
9
Sets
Back Squat3 sets

3 × 5 @ 170 lb

Romanian Deadlift3 sets

3 × 8 @ 140 lb

Hip Thrust3 sets

3 × 10 @ 150 lb

ReviewedNo note sent
PP
Priya Patel
6d ago

Pull

1h 8m
Duration
5,490 lb
Volume
9
Sets
Barbell Row3 sets

3 × 8 @ 110 lb

Lat Pulldown3 sets

3 × 10 @ 95 lb

Pull-Up3 sets

3 × 8 reps

ReviewedNo note sent
PP
Priya Patel
Sep 24

Push

1h 12m
Duration
3,075 lb
Volume
9
Sets
Bench Press3 sets

3 × 5 @ 125 lb

Incline Dumbbell Press3 sets

3 × 10 @ 40 lb

Dip3 sets

3 × 10 reps

ReviewedNo note sent
PP
Priya Patel
Sep 21

Upper

1h 12m
Duration
5,280 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 80 lb

Barbell Row3 sets

3 × 8 @ 110 lb

Incline Dumbbell Press3 sets

3 × 10 @ 40 lb

ReviewedNo note sent
PP
Priya Patel
Sep 20

Legs

1h 16m
Duration
10,410 lb
Volume
9
Sets
Back Squat3 sets

3 × 5 @ 170 lb

Romanian Deadlift3 sets

3 × 8 @ 140 lb

Hip Thrust3 sets

3 × 10 @ 150 lb

ReviewedNo note sent
PP
Priya Patel
Sep 18

Pull

1h 12m
Duration
5,490 lb
Volume
9
Sets
Barbell Row3 sets

3 × 8 @ 110 lb

Lat Pulldown3 sets

3 × 10 @ 95 lb

Pull-Up3 sets

3 × 8 reps

ReviewedNo note sent
PP
Priya Patel
Sep 17

Push

1h 16m
Duration
3,075 lb
Volume
9
Sets
Bench Press3 sets

3 × 5 @ 125 lb

Incline Dumbbell Press3 sets

3 × 10 @ 40 lb

Dip3 sets

3 × 10 reps

ReviewedNo note sent
PP
Priya Patel
Sep 14

Upper

1h 16m
Duration
5,280 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 80 lb

Barbell Row3 sets

3 × 8 @ 110 lb

Incline Dumbbell Press3 sets

3 × 10 @ 40 lb

ReviewedNo note sent
PP
Priya Patel
Sep 13

Legs

1h 8m
Duration
10,410 lb
Volume
9
Sets
Back Squat3 sets

3 × 5 @ 170 lb

Romanian Deadlift3 sets

3 × 8 @ 140 lb

Hip Thrust3 sets

3 × 10 @ 150 lb

ReviewedNo note sent

Check-ins

Reply to Priya
This week
New128 lb
Sleep
Soreness
Energy

Legs are still heavy from Sunday’s long run — can we move leg day to Wednesday this week?

Last week
129 lb
Sleep
Soreness
Energy
Week of Sep 14
129 lb
Sleep
Soreness
Energy

Bench felt easy this week!

Week of Sep 7
130 lb
Sleep
Soreness
Energy

Wearables

Coming soon

Connect Apple Health, Whoop, Garmin, or Oura to see recovery, sleep, and heart-rate data next to their training load.

—
Resting HR
bpm
—
HRV
ms
—
Sleep
hrs
—
Recovery
%
—
Steps
/day