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CT

Chris Thompson

Client

@cthompson

Joined June 2026 · Active 4d ago

Message

Ex-rugby. Rebuilding after a knee scope in the spring.

45
Workouts
431,130
Volume (lb)
2
This week
3.3
Avg / week

Adherence

F
S
S
M
T
W
T
2 missed
2/4 planned sessions
79%
4-week adherence
11 of 14 planned sessions

Program

Apply one of your programs to Chris and set the day they start.

Hypertrophy 4-Day
Week 4 · Rest day · Volume

Assigning replaces Chris's current program.

Training

Overview

Volume over time

Total working volume per session.

19,469 lb11,108 lb2,746 lbJul 10Sep 26

By exercise

238 lb219 lb199 lbJul 11Sep 26

Strength

Barbell Row
Best Sep 12, 2026
+25 lb · 8wk
234
est 1RM · lb
Incline Dumbbell Press
Best Sep 12, 2026
+13 lb · 8wk
93
est 1RM · lb
Overhead Press
Best Sep 5, 2026
+12 lb · 8wk
156
est 1RM · lb
Back Squat
Best Sep 18, 2026
+35 lb · 8wk
338
est 1RM · lb
Romanian Deadlift
Best Sep 4, 2026
+26 lb · 8wk
298
est 1RM · lb
Hip Thrust
Best Sep 4, 2026
+27 lb · 8wk
340
est 1RM · lb

Recent sessions

CT
Chris Thompson
4d ago

Upper

1h 16m
Duration
8,880 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 130 lb

Barbell Row3 sets

3 × 8 @ 185 lb

Incline Dumbbell Press3 sets

3 × 10 @ 70 lb

ReviewedNo note sent
CT
Chris Thompson
5d ago

Legs

1h 8m
Duration
17,640 lb
Volume
9
Sets
Back Squat3 sets

3 × 5 @ 290 lb

Romanian Deadlift3 sets

3 × 8 @ 235 lb

Hip Thrust3 sets

3 × 10 @ 255 lb

ReviewedNo note sent
CT
Chris Thompson
Sep 23

Pull

1h 16m
Duration
9,240 lb
Volume
9
Sets
Barbell Row3 sets

3 × 8 @ 185 lb

Lat Pulldown3 sets

3 × 10 @ 160 lb

Pull-Up3 sets

3 × 8 reps

ReviewedNo note sent
CT
Chris Thompson
Sep 22

Push

1h 8m
Duration
5,325 lb
Volume
9
Sets
Bench Press3 sets

3 × 5 @ 215 lb

Incline Dumbbell Press3 sets

3 × 10 @ 70 lb

Dip3 sets

3 × 10 reps

ReviewedNo note sent
CT
Chris Thompson
Sep 19

Upper

1h 8m
Duration
8,880 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 130 lb

Barbell Row3 sets

3 × 8 @ 185 lb

Incline Dumbbell Press3 sets

3 × 10 @ 70 lb

ReviewedNo note sent
CT
Chris Thompson
Sep 18

Legs

1h 12m
Duration
17,640 lb
Volume
9
Sets
Back Squat3 sets

3 × 5 @ 290 lb

Romanian Deadlift3 sets

3 × 8 @ 235 lb

Hip Thrust3 sets

3 × 10 @ 255 lb

ReviewedNo note sent
CT
Chris Thompson
Sep 16

Pull

1h 8m
Duration
9,240 lb
Volume
9
Sets
Barbell Row3 sets

3 × 8 @ 185 lb

Lat Pulldown3 sets

3 × 10 @ 160 lb

Pull-Up3 sets

3 × 8 reps

ReviewedNo note sent
CT
Chris Thompson
Sep 15

Push

1h 12m
Duration
5,325 lb
Volume
9
Sets
Bench Press3 sets

3 × 5 @ 215 lb

Incline Dumbbell Press3 sets

3 × 10 @ 70 lb

Dip3 sets

3 × 10 reps

ReviewedNo note sent
CT
Chris Thompson
Sep 12

Upper

1h 12m
Duration
8,880 lb
Volume
9
Sets
Overhead Press3 sets

3 × 6 @ 130 lb

Barbell Row3 sets

3 × 8 @ 185 lb

Incline Dumbbell Press3 sets

3 × 10 @ 70 lb

ReviewedNo note sent
CT
Chris Thompson
Sep 9

Pull

1h 12m
Duration
8,970 lb
Volume
9
Sets
Barbell Row3 sets

3 × 8 @ 180 lb

Lat Pulldown3 sets

3 × 10 @ 155 lb

Pull-Up3 sets

3 × 8 reps

ReviewedNo note sent

Check-ins

Reply to Chris
Last week
211 lb
Sleep
Soreness
Energy

Knee a bit achy after stairs.

Week of Sep 14
210 lb
Sleep
Soreness
Energy

Wearables

Coming soon

Connect Apple Health, Whoop, Garmin, or Oura to see recovery, sleep, and heart-rate data next to their training load.

—
Resting HR
bpm
—
HRV
ms
—
Sleep
hrs
—
Recovery
%
—
Steps
/day